Group Work

Group Work is a great way to meet others who might be experiencing similar struggles to you in their day to day lives. Our small friendly gatherings offer peope the opportunity to learn tools and techniques; to value themselves, grow in confidence and have more fulfilling relationships.

This year we are trialing a range of different formats to make sure there are options for everyone to get involved.

Our groups are facilitated by one or two experienced therapists, offering a safe opportunity for open discussion, as well as providing psycho-educational materials that will help participants to compile a lasting toolkit.

As a group member, your contributions and the contributions of others can benefit the whole group. This means that the process becomes a shared experience for all of the participants, rather than a process individuals go through alone. It can even result in lasting friendships or supportive networks that can help people to continue to make positive changes in their life.

Download the 2018 Group Work Programme

Group Work Flyer 2018


“At Work” Training Courses

Managing Stress At Work – A training, course held over two evenings, to help you manage stress and find fulfillment in the workplace. Only £50 per person.

PDF_downlaod Stress at Work Workshop Report 

Assertiveness At Work – A training course, held over two evenings, to help you find your voice and work constructively towards your goals. Only £50 per person.


Recent Group Reports

Understanding and Managing my Anger 2018

Outreach Self Confidence Group Report 2016