Remote services Counselling referral form:



You can access our Remote Services Counselling Referral Form hereupdated 18.08.2020

You can access our Volunteer Community Mentor Application Form here

Daniel competes in a Triathlon for the One to One Project

Daniel started running about 3 years ago with a local running group (RunDMC) to loose weight and improve his lifestyle. He enjoyed this immensely so decided to enter local running events. Through the running events group he was fortunate enough to meet like-minded enthusiasts who also enjoyed cycling. It was not long before Daniel was cycling every Week. As a natural progression he started to enter local cycling events. Through the running group he was introduced to the King’s Lynn Tri Club and started to take part in open water swims, duathlons and aquathons. Daniel took part in his first tri-event last year in Hunstanton and has been taking part in various events ever since, however due to CV-19 the events that he was wanting to participate in have been cancelled.

Daniel gets ready – sponsor him here…

Daniel decided that due to the cancellation of these events, possessing a strong desire to maintain his current level of fitness, work towards a goal and challenge himself, he has decided to partake in a sponsored Triathlon on behalf of the One to One Project.

Daniel chose the One to One Project as he believes that mental health is a worthy cause, especially with the changes caused by CV-19 and would like to support a local mental health charity.

Daniel’s Triathlon features a 1.2-mile swim, a 56-mile bike and a 13.1-mile run.

He expects this to take around 6-7 hours to complete.

Daniel will be taking part in this Triathlon on 12th September.

To sponsor Daniel with his Triathlon, please go to Daniels GoFundMe page ( ) and donate whatever you can. You can also see a map of the route Daniel will be taking and get updates on his training progress:

Good luck Daniel!

Help us to help others….

Service update – Coronavirus restrictions

The One to One Project is now open for remote referrals only.
Remote counselling is available for 12 or 24 weeks via video link or Telephone.
Initial assessments and counselling will also take place via video link or telephone. If you require this service, Please fill out a remote services referral form which can be found at the top of this page. For any other queries, Please contact: or Alternatively, call 01553 770770. Messages can be left on the answerphone and we will respond to them as soon as possible.

Please click here for up to date information on how One to One Project can help you

We are developing new micro-sites, one to support clients with information and advice remotely – see more here

Our second micro-site is a professionals/practitioner networking and information forumsee more here

Please note that the One to One project is not a crisis intervention service. For all urgent matters:

Samaritans: From any phone, free of charge, call:  116123

Wellbeing Service: 0300 1231503

Please continue to monitor this website for all updates on the service.

Here at the One to One Project we offer emotional support to people experiencing mental health difficulties, right across West Norfolk, through individual Counselling, Mentoring and Group Work. Our friendly team offer professional services and help you to explore the choices you have. Together we can decide which service best suits your individual needs so that you don’t have to figure it out alone.

The One to One Project provide safe and confidential support and do our very best to hear each individual experience. With us it’s not about fitting in to a set of criteria, it’s not all about getting it right, it’s about working towards living the life you want.

Please use the menu at the top of the website to navigate through our services. If what we offer sounds like something you would be interested in, then Call Us today on 01553 770 770 or Email to arrange a visit.

Please click here to read our 2016 One to One Project Independent Evaluation

The One to One Project West Norfolk